keto diet

Everything you Need to Know About Keto Diet

Ketogenic or keto diets are all the rage these days. Originally developed as an adjunct treatment for epileptic children, keto emphasizes high-fat, moderate protein, and negligible carb intake, with the ultimate goal of placing the body into a state of ketosis. A great fuss has been made surrounding this “alternative” metabolic state, which has the body …

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