In this pandemic situation, we have come to a know that immunity boosters in Covid 19 situation is the best way to prevent our health from any infections. Medication is not always a preferred as every medicine has a side effect. Then what is the way out?
As I always say, food can do miracle where nothing else works. Hence, this issue can be dealt with incorporating few food items in our diet. Now let us see what foods are helpful in boosting our Immunity.
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn’t be further from the truth. ‘Good’ bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of ‘good’ bacteria so if you want to develop your flagging immune system, a few quick spoonfuls could really help you out!
Fresh fruits & vegetables
Cheap and easy to buy, fresh fruit and veg is perfect for boosting your white blood cells. Packed with phytonutrients, the likes of peppers and broccoli strengthen the immune system by rebuilding damaged cells and enhancing new ones. Eating fruit is also essential in fuelling any healthy immune system. Naturally detoxifying, fruit contains a number of antioxidants that shield white blood cells from harm. So why not grab some now?
Whilst eating spinach won’t be enough to turn you into Popeye, it’s certainly excellent for boosting the body’s immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. It may not be the most appealing dish to come home to in the evening, but a plate of spinach really could keep you healthy through the dark winter months ahead.
Oyesters & Mollusks
Oysters may be renowned for boosting the sex drive, but these slimy mollusks are also ideal if you’re looking to improve your immune system. Oysters are crammed with zinc, which can really enhance your immunity by helping white blood cells reproduce more quickly. Zinc also strengthens antibodies, making them more efficient at warding off infection. So, to keep your body in sync, just eat some zinc!
Garlic is a fantastic infection deterrent. Containing key anti-virus elements like allicin and ajoene, garlic juice alone can clear up fungal maladies and even disinfect wounds.
Carrots aren’t just for rabbits, you know. Try and munch a few if you’re looking to avoid the curse of a nasty cough or cold. Carrots are full of beta-carotene which bolsters the number of white blood cells in the immune system, as well as T cells. So if you’re looking to go to war with an evil disease microbe, it might well be time you crunched on a bit of orange .
As we can see, the above mentioned foods are very much available and hence incorporating such foods are not so difficult. Some more foods and any kind of milk products, fish, egg etc., but these are the most efficient immunity boosters in Covid 19 situation. Along with it to stay healthy we should also keep in mind the sanitation and social distancing rules. Wearing mask is also an essential part of safety nowadays.
So follow the rules and stay healthy.
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