Nutrition

Turmeric & Curcumin

10 Proven Health Benefits of Turmeric & Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. What are Turmeric & Curcumin ? Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family. It’s often sold in spice jars. However, if bought fresh, it …

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Body detox detoxification

Ways to Detox & Rejuvenate Your Body

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That …

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