Beetroot Pumpkin Delight

Beetroot Pumpkin Delight

Beetroot pumpkin delight is a humble veggie that is packed with multiple health benefits along with a delicious flavor and a vibrant deep colour.

Health benefits 

Beetroot is low in calories. fights inflammation and is a good source of Potassium,Pumpkin or squash is a good source of Beta Carotene.  Provides Vit C ,E and A..A good source of fiber . With parsley and seeds the nutrient value is further enhanced.

Garlic not only adds flavor but is an antioxidant. So the entire dish is light on the stomach yet filling and nutritious.

Enjoy the simplicity


1 cup of beetroot chopped semi boiled in square pieces,

1 cup of pumpkin (raw) chopped into square pieces

Half an onion lengthwise cut

3 cloves garlic finely chopped

2 tsp extra Virgin olive oil

2 tsp parsley finely chopped

Salt and white pepper .1/4th tsp each

1 tsp of pumpkin and sunflower seeds each

1tsp lemon


Take beetroot and pumpkin in a glass bowl

Add finely chopped garlic, onion, olive oil, parsley, salt and pepper. Give a good mix

Place the bowl in a preheated oven for 10 min

Check after 10min if soft with a fork

As the flavor seeps in once done, take it out from the oven .

Sprinkle pumpkin and sunflower seeds and lime.

Serve hot.

As a dietitian my idea is to bring all kinds of vegetarian food on your plate which you can enjoy. Balance it with other combinations and relish it.

Shoot your thoughts in the comments below.

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Sejal Zaveri
Sejal Zaveri
1 year ago

love the healthy combination in a unique way!👌👌👌👌👌

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